30 Rock

S03E09 · Retreat to Move Forward

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● NOW PLAYING · 22 MIN
S03 · E09
30 Rock (2009)

Retreat to Move Forward

▸ Overview

Nervous about the corporate retreat, Jack recruits Liz to accompany him for support. Jenna decides to take up method acting to prepare for her Janis Joplin role. Kenneth must convince Tracy that diabetes is affected by his diet.

▸ Credits
Directed bySteve Buscemi
Written byTami Sagher, Tina Fey
▸ Guest Stars

Salma Hayek, Griffin Richardson, Shalin Agarwal, Elizabeth Rouse, Mark La Mura, Patrick Noonan

▸ Cast
Tina Fey
Tina Fey
Liz Lemon
Alec Baldwin
Alec Baldwin
Jack Donaghy
Tracy Morgan
Tracy Morgan
Tracy Jordan
Jack McBrayer
Jack McBrayer
Kenneth Parcell
Jane Krakowski
Jane Krakowski
Jenna Maroney
Judah Friedlander
Judah Friedlander
Frank Rossitano
Scott Adsit
Scott Adsit
Pete Hornberger
Keith Powell
Keith Powell
James 'Toofer' Spurlock
Katrina Bowden
Katrina Bowden
Cerie Xerox
KB
Kevin Brown
Dotcom
GC
Grizz Chapman
Grizz
JL
John Lutz
J.D. Lutz
Maulik Pancholy
Maulik Pancholy
Jonathan
Kristen Schaal
Kristen Schaal
Hazel Wassername
Lonny Ross
Lonny Ross
Josh Girard
Chris Parnell
Chris Parnell
Dr. Leo Spaceman
Dean Winters
Dean Winters
Dennis Duffy
Elizabeth Banks
Elizabeth Banks
Avery Jessup
James Marsden
James Marsden
Criss
Will Forte
Will Forte
Paul
Jason Sudeikis
Jason Sudeikis
Floyd
CJ
Cheyenne Jackson
Danny Baker
Sherri Shepherd
Sherri Shepherd
Angie Jordan
Elaine Stritch
Elaine Stritch
Colleen Donaghy
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